Відео

😂

Ive always started with the band around my neck/trap and push down with my hands and foot to get the band in position. Then i put my other foot on the band and adjust accordingly. Sometimes i have a loaded barbell in front of me to do rdl/gms, other times its behind me to do barbell hack squats, and sometimes i have dumbbells on the side to do farmer squats. I like having the combo of both resistance types for exercise variety.

You are not serious aren't you? 💀

Where to get the plate you're standing on

Nice video, thanks

That hacksquat movement is pretty dope, Great exercises, thanks for sharing.

I am like short like 5 feet 6 but wondering how to adusting my position doing this exercise

Hi ,bro, any videos on home treadmills?

I include split squats in every leg workout, it’s an awesome lower body exercise. I do the second option you mentioned and hold on to something while I do it because I have balance issues

Great tips as usual! I'm currently using all of the styles you showed, combining bands and kettlebells. Very good suggestion to place the band over one shoulder; that leaves an hand free for handling also a kettlebell or dumbell.

I am, but only the Bulgarian type while holding two dumbbells. Great video !!

I loved the rear delt press, looks like super heavy wow 😅🤩, I will try it for sure 👍

😛

Luv these videos

Thank you so much for this video. I recently started to do these with a purple band and WOW what a big difference! My legs and butt hurt! I am at step 1. As for free weights, I am sticking with the bands! Brandon, thank you again for this informative video! KEEP ON ROCKING!

Band resistance is so bad

Thank you 😊 will try this ❤

Just found your channel i like what i see, but i have to ask this question do you just workout with just bands no free weights because dude your an absolute beast!!! I agree free weights do beat up your body been using them for decades, but looking to switch to bands i just turned 50 looking for something easier on the joints. Good video brother

Great video. Putting bench like that for leg extensions. Game changer

Workouts should be uncomfortable.

Really helpfull Video. Thx for that. U got a new sub. Greetings from Germany .

We can't hear you btw. But still useful!

02:53 yep the good old tension between the legs.

Oh what Roller is this

Right

All of these are mechanically inconsistent with the force production curve of both the gastrocnemius and soleus. If you want calves, delete your channel

Yes! Definitely interested in a Roller Ab slider with the Clench touch. Add larger wheels, a couple of anchor loops, and ergonomic handles

I've been searching for over an HOUR for an answer to what strength band I should start with. GEEEZ...thanks for the straight talk!!! much appreciated!

Won't just using these bands in a pushup provide the same results ?

These are incredibly difficult to do if they aren't. You ain't doing them right.

Namaskar, Excellent video. I'm ordering the bar & bands next week. The foot plate is already on its way. Thank you. God bless you. Regards

Here’s how to do pull ups: 1. Have partner/spotter (required) 2. Do 20 full range pull ups every single day How: while hanging on the bar you will do as many as you can alone, do not get off, ask your spotter to assist, you will cross your legs and then bend at the knees, your spotter will then lift from your shins relieving pressure much like a band would, and continue until you hit 20. Your partner will most likely have to increase the amount of force as you do your reps because of fatigue, use every bit of muscle you have to get every rep in.

Thanks! Just bought mine and starting tomorrow

Noice! I'm glad I watched this. I saw in passing this product on the internet, but didn't even slow down because it wasn't shaped in a way of what I envisioned that I was looking for. This really does seem to solve the problems I was looking to solve.

Thanks 🙏🏼

The kneeling band crunch is one that I'd forgotten about. It very closely resembles the vertical ab crunch machine I used to use when I went to Anytime Fitness. Thank you for reminding me! I'll definitely be attacking those. And although I like the ab cart rollout motion, I'm just not quite sure my shoulder would enjoy it as much...(2 previous rotator cuff surgeries on same shoulder). But yeah, I remember using the ab wheel back in the day & I liked the way that motion had targeted pretty much the entire body. Awesome exercise to add in there! Thank you for uploading your videos. 👍👍👍

I'm not Brandon aka superfragilexpedalidocious

Ty Brandon ( gigantor>

if i keep doing the tip #1 will i eventually be able to do the push ups without the assisted band? i have to do 18 reps within a minute for boot camp 😭

This can be done [t: 6.46] using exercise wheel.

7086 Sit ups! BAD ASS TO THE BONE, Brandon! You did 7,080 more than I do! LOL Awesome video as always! KEEP ON ROCKING!

The runner crunch !! All great..thanks !!

Awesome! Just bands and body weight. 👏🏼 I’m going to try the first one; kneeling band crunch. Then the the kneeling core rotation. 👍🏼 TY

You can add bend over band rows as well I myself use bands for long time it works very well thanks for quality content 👍

Ez bar for bands , I’m excited about.

These look really interesting. Thank you!

If it is banned that means it aint good

Yea ty brandon

Idea: A band carabiner attachment that can slide onto any bar (Olympic size diameter) with weight plates that allows you to use bands with any bar, whether it be a standard barbell or EZ curl bar. It i think it would be beneficial to have an easier way to add bands to any bar without having to buy a whole new bar. You would be able to sell more of them too because they would easier to buy without being as big or expensive. Let me know what you think.

Nice additional exercises. I will definitely be trying these out. That easy curl bar is also very nice. I'm sure a lot of people would like you to sell it.